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Chamomile Incognito: The Quietly Known Medicinal Properties of Chamomile

Most of us are familiar with Chamomile as a calming herbal tea, but few people are aware of its full range of benefits supported by scientific research. It has shown significant effectiveness in...

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Coping with the Anxiety of Cabin Fever: How to Stay Positive throughout a Pandemic Scare

Reports of cabin fever seem to suggest that this is a folk term, but there is actually research showing that it is...

Facts and Statistics | Anxiety Disorders

Everyone experiences anxiety at some point, like a spike of stress before giving a speech or prolonged fear when driving in unsafe...

Why we should unplug more: Technology, social media, and anxiety

Social media has notable benefits—it can help people find connection, engage with emerging trends and news, and maintain relationships that may be...

Meditation and mental health

In recent years, meditation and mindfulness practice have become fully mainstream with apps, group classes, and online guides offering guidance to developing...

Nature’s Pharmacy: Medicinal Plants found in the Rainforest

Rainforests are famous for their lush canopies and extraordinary biodiversity, but the sheer complexity of life that thrives in this biome means...