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Chamomile Incognito: The Quietly Known Medicinal Properties of Chamomile

Most of us are familiar with Chamomile as a calming herbal tea, but few people are aware of its full range of benefits supported by scientific research. It has shown significant effectiveness in...

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Overcoming Anxiety as a College Student

The college years can be a stressful time of life, and college students are no strangers to the realities of anxiety. In...

7 Exercises You Can Do to Improve Your Mental Health

Most people know that a good workout can make you feel physically powerful, but what about mental health—can it make you feel...

Coping with the Anxiety of Cabin Fever: How to Stay Positive throughout a Pandemic Scare

Reports of cabin fever seem to suggest that this is a folk term, but there is actually research showing that it is...

Facts and Statistics | Anxiety Disorders

Everyone experiences anxiety at some point, like a spike of stress before giving a speech or prolonged fear when driving in unsafe...

Treating Anxiety Disorders without Medication

According to the National Institute of Mental Health, research shows that 19.1 percent of adults in the United States experience an anxiety...