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How exercise can improve mental health

Exercise Pacha Health - 0
The connection between mental and physical health and exercise is well-established, but research on exactly how exercise can improve mental health and...
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7 Exercises You Can Do to Improve Your Mental Health

Exercise Pacha Health - 0
Most people know that a good workout can make you feel physically powerful, but what about mental health—can it make you feel...
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Chamomile

Chamomile Incognito: The Quietly Known Medicinal Properties of Chamomile

Christina - 0
Most of us are familiar with Chamomile as a calming herbal tea, but few people are aware of its full range of...
Read more
Exercise

7 Exercises You Can Do to Improve Your Mental Health

Pacha Health - 0
Most people know that a good workout can make you feel physically powerful, but what about mental health—can it make you feel...
Read more
gratitude

The power of gratitude and its effects on mental health

Pacha Health - 0
Comprehensive healthcare has become increasingly important in modern medicine, leading to a growing trend of allowing people to take more active roles...
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Anxiety

Overcoming Anxiety as a College Student

Pacha Health - 0
The college years can be a stressful time of life, and college students are no strangers to the realities of anxiety. In...
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Chamomile

Chamomile Incognito: The Quietly Known Medicinal Properties of Chamomile

Christina - 0
Most of us are familiar with Chamomile as a calming herbal tea, but few people are aware of its full range of...
Read more
Exercise

How exercise can improve mental health

Pacha Health - 0
The connection between mental and physical health and exercise is well-established, but research on exactly how exercise can improve mental health and...
Read more

mental health

Meditation

Meditation and mental health

Pacha Health - 0
In recent years, meditation and mindfulness practice have become fully mainstream with apps, group classes, and online guides offering guidance to developing...
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Rainforest

Nature’s Pharmacy: Medicinal Plants found in the Rainforest

Pacha Health - 0
Rainforests are famous for their lush canopies and extraordinary biodiversity, but the sheer complexity of life that thrives in this biome means...
Read more
Chamomile

Chamomile Incognito: The Quietly Known Medicinal Properties of Chamomile

Christina - 0
Most of us are familiar with Chamomile as a calming herbal tea, but few people are aware of its full range of...
Read more

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Anxiety

Coping with the Anxiety of Cabin Fever: How to Stay Positive throughout a Pandemic Scare

Pacha Health - 0
Reports of cabin fever seem to suggest that this is a folk term, but there is actually research showing that it is...
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Health and Wellness

How Vitamins Can Keep You Young

Pacha Health - 0
Photo by Edu Carvalho from Pexels Like many others, we can’t help but be excited after hearing about the...
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Rainforest

Nature’s Pharmacy: Medicinal Plants found in the Rainforest

Pacha Health - 0
Rainforests are famous for their lush canopies and extraordinary biodiversity, but the sheer complexity of life that thrives in this biome means...
Read more