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How exercise can improve mental health

Exercise Pacha Health - 0
The connection between mental and physical health and exercise is well-established, but research on exactly how exercise can improve mental health and...
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7 Exercises You Can Do to Improve Your Mental Health

Exercise Pacha Health - 0
Most people know that a good workout can make you feel physically powerful, but what about mental health—can it make you feel...
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Anxiety

Anxiety Related to Pandemic Illnesses

Pacha Health - 0
The recent COVID-19 outbreak may lead to heightened stress and anxiety for some people. According to the Centers for Disease Control and...
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Anxiety

Coping with the Anxiety of Cabin Fever: How to Stay Positive throughout a Pandemic Scare

Pacha Health - 0
Reports of cabin fever seem to suggest that this is a folk term, but there is actually research showing that it is...
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Anxiety

Facts and Statistics | Anxiety Disorders

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Everyone experiences anxiety at some point, like a spike of stress before giving a speech or prolonged fear when driving in unsafe...
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Anxiety

Facts and Statistics | Anxiety Disorders

Pacha Health - 0
Everyone experiences anxiety at some point, like a spike of stress before giving a speech or prolonged fear when driving in unsafe...
Read more
Anxiety

Overcoming Anxiety as a College Student

Pacha Health - 0
The college years can be a stressful time of life, and college students are no strangers to the realities of anxiety. In...
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gratitude

The power of gratitude and its effects on mental health

Pacha Health - 0
Comprehensive healthcare has become increasingly important in modern medicine, leading to a growing trend of allowing people to take more active roles...
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mental health

Anxiety

Treating Anxiety Disorders without Medication

Pacha Health - 0
According to the National Institute of Mental Health, research shows that 19.1 percent of adults in the United States experience an anxiety...
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Anxiety

Why we should unplug more: Technology, social media, and anxiety

Pacha Health - 0
Social media has notable benefits—it can help people find connection, engage with emerging trends and news, and maintain relationships that may be...
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Chamomile

Chamomile Incognito: The Quietly Known Medicinal Properties of Chamomile

Christina - 0
Most of us are familiar with Chamomile as a calming herbal tea, but few people are aware of its full range of...
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Rainforest

Nature’s Pharmacy: Medicinal Plants found in the Rainforest

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Rainforests are famous for their lush canopies and extraordinary biodiversity, but the sheer complexity of life that thrives in this biome means...
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Health and Wellness

How Vitamins Can Keep You Young

Pacha Health - 0
Photo by Edu Carvalho from Pexels Like many others, we can’t help but be excited after hearing about the...
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Exercise

7 Exercises You Can Do to Improve Your Mental Health

Pacha Health - 0
Most people know that a good workout can make you feel physically powerful, but what about mental health—can it make you feel...
Read more