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How exercise can improve mental health

Exercise Pacha Health - 0
The connection between mental and physical health and exercise is well-established, but research on exactly how exercise can improve mental health and...
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7 Exercises You Can Do to Improve Your Mental Health

Exercise Pacha Health - 0
Most people know that a good workout can make you feel physically powerful, but what about mental health—can it make you feel...
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How Vitamins Can Keep You Young

Health and Wellness Pacha Health - 0
Photo by Edu Carvalho from Pexels Like many others, we can’t help but be excited after hearing about the...
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Chamomile Incognito: The Quietly Known Medicinal Properties of Chamomile

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Most of us are familiar with Chamomile as a calming herbal tea, but few people are aware of its full range of...
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Anxiety

Anxiety Related to Pandemic Illnesses

Pacha Health - 0
The recent COVID-19 outbreak may lead to heightened stress and anxiety for some people. According to the Centers for Disease Control and...
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Anxiety

Coping with the Anxiety of Cabin Fever: How to Stay Positive throughout a Pandemic Scare

Pacha Health - 0
Reports of cabin fever seem to suggest that this is a folk term, but there is actually research showing that it is...
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Anxiety

Why should we fight mental health stigma?

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Mental health issues affect approximately 25% of people globally at least once in their lives1; yet despite its prevalence, mental illness remains...
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Health and Wellness

7 Exercises You Can Do to Improve Your Mental Health

Pacha Health - 0
Most people know that a good workout can make you feel physically powerful, but what about mental health—can it make you feel...
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Meditation

Meditation and mental health

Pacha Health - 0
In recent years, meditation and mindfulness practice have become fully mainstream with apps, group classes, and online guides offering guidance to developing...
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Anxiety

Celebrities with Social and Performance Anxiety

Pacha Health - 0
Some people may experience mild to moderate shyness, but others live with social anxiety disorder (SAD), which is actually a diagnosable mental...
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mental health

Anxiety

Coping with the Anxiety of Cabin Fever: How to Stay Positive throughout a Pandemic Scare

Pacha Health - 0
Reports of cabin fever seem to suggest that this is a folk term, but there is actually research showing that it is...
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Anxiety

Treating Anxiety Disorders without Medication

Pacha Health - 0
According to the National Institute of Mental Health, research shows that 19.1 percent of adults in the United States experience an anxiety...
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Anxiety

Anxiety Related to Pandemic Illnesses

Pacha Health - 0
The recent COVID-19 outbreak may lead to heightened stress and anxiety for some people. According to the Centers for Disease Control and...
Read more

More

Anxiety

Coping with the Anxiety of Cabin Fever: How to Stay Positive throughout a Pandemic Scare

Pacha Health - 0
Reports of cabin fever seem to suggest that this is a folk term, but there is actually research showing that it is...
Read more
Anxiety

Facts and Statistics | Anxiety Disorders

Pacha Health - 0
Everyone experiences anxiety at some point, like a spike of stress before giving a speech or prolonged fear when driving in unsafe...
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Rainforest

Nature’s Pharmacy: Medicinal Plants found in the Rainforest

Pacha Health - 0
Rainforests are famous for their lush canopies and extraordinary biodiversity, but the sheer complexity of life that thrives in this biome means...
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