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Chamomile

Chamomile Incognito: The Quietly Known Medicinal Properties of Chamomile

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Most of us are familiar with Chamomile as a calming herbal tea, but few people are aware of its full range of...
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Anxiety

Celebrities with Social and Performance Anxiety

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Some people may experience mild to moderate shyness, but others live with social anxiety disorder (SAD), which is actually a diagnosable mental...
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Anxiety

Treating Anxiety Disorders without Medication

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According to the National Institute of Mental Health, research shows that 19.1 percent of adults in the United States experience an anxiety...
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Anxiety

Overcoming Anxiety as a College Student

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The college years can be a stressful time of life, and college students are no strangers to the realities of anxiety. In...
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Health and Wellness

How Vitamins Can Keep You Young

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Photo by Edu Carvalho from Pexels Like many others, we can’t help but be excited after hearing about the...
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Anxiety

Celebrities with Social and Performance Anxiety

Pacha Health - 0
Some people may experience mild to moderate shyness, but others live with social anxiety disorder (SAD), which is actually a diagnosable mental...
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Anxiety

Facts and Statistics | Anxiety Disorders

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Everyone experiences anxiety at some point, like a spike of stress before giving a speech or prolonged fear when driving in unsafe...
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mental health

Anxiety

Why we should unplug more: Technology, social media, and anxiety

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Social media has notable benefits—it can help people find connection, engage with emerging trends and news, and maintain relationships that may be...
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Anxiety

Why should we fight mental health stigma?

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Mental health issues affect approximately 25% of people globally at least once in their lives1; yet despite its prevalence, mental illness remains...
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Anxiety

Celebrities with Social and Performance Anxiety

Pacha Health - 0
Some people may experience mild to moderate shyness, but others live with social anxiety disorder (SAD), which is actually a diagnosable mental...
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Rainforest

Nature’s Pharmacy: Medicinal Plants found in the Rainforest

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Rainforests are famous for their lush canopies and extraordinary biodiversity, but the sheer complexity of life that thrives in this biome means...
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Meditation

Meditation and mental health

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In recent years, meditation and mindfulness practice have become fully mainstream with apps, group classes, and online guides offering guidance to developing...
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gratitude

The power of gratitude and its effects on mental health

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Comprehensive healthcare has become increasingly important in modern medicine, leading to a growing trend of allowing people to take more active roles...
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